Workshops & Trainings.
Release + Restore: Yin Workshop
Join us for a deeply rejuvenating evening of restorative and yin yoga paired with sound healing. Drop into a slower natural rhythm and listen to the subtleties of the body. In yin yoga, poses are held for extended periods of time to target the deep connective tissues and fascia throughout the body. The essence of yin yoga is to surrender and allow a transformative, restorative, and meditative release in the physical body and energetic body. In restorative yoga, bolsters, blocks, blankets and straps are used to support the body so that it can experience the sensation of being fully held. This workshop is open to both beginners and advanced practitioners -anyone in need of a little nurture.
$35 per session in advance, $40 day of event
RELEASE + RESTORE: A yin yoga sound bath
Spend the early evening doing exactly what it beckons you to these days at 5pm — going inside to a candlelit space and bathing in the deep release of healing yin yoga, reiki, cupping and sound therapy. Julianne and Amy host this delightfully peaceful workshop on Sunday 12/5 from 5-7pm.
Sign up here.
$35 in advance, $40 day of workshop.
Only a few spots remain!
Fundraiser Flow: Rest + Restore
Julianne has partnered with fellow yogi Sam Leonetti to teach for a cause. Fundraiser Flows are live and hosted on Zoom, with 100% of proceeds going to the Equal Justice initiative. Each donation will be matched 4:1 up to $2,000! If you can't make it to class but want to flow on your own, the recordings will be available in the On Demand section later.
This practice will be slow, and low to the ground, offering grounding for the whole yogi. Bring blankets and pillows if you want a little more support for your practice. Restore your body, mind, and spirit, all while fighting for restorative justice!
Restorative Yoga Training
REST IS WEALTH.
Restorative Yoga is a journey of self-study and internal wealth, especially as we navigate difficult moments in our lives. It brings equilibrium to the nervous system, benefits the body’s organ systems, and welcomes clarity into our minds. Restorative Yoga asks us as practitioners to discover our breath and find stillness inside of it. It shows us that the breath is the link between the body and the mind.
This course will guide you through:
The importance of the nervous system and subtle body and how they relate to Restorative Yoga and relaxation.
Supported Restorative Yoga postures (with prop hacks)
Pranayama and meditation
How to sequence and teach a Restorative Yoga class
Use of voice, verbal cues, props, and hands-on assists
Development of skills to sense, see, and feel energetic misalignment and skills for adjusting students to a greater sense of wholeness and healing
How to work with different body sizes, shapes, and abilities
Physical, spiritual, and emotional aspects of Restorative Yoga
The organs through the lens of Chinese Medicine: where our bodies hold certain emotions, and acupressure points and yoga poses that help to unblock channels of energy
How and when to introduce Restorative Yoga postures into an active class
If you are feeling called to stillness, to deepening your breath, to unraveling, unblocking, and expanding, this training is for you. Deepen your personal practice. Hone in your teaching skills. No prior experience necessary.
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Training date: November 14th & 15th 12-6pm
Full price $250. Early bird discount $50 off expires Oct 31st
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14 Hours of Continuing education is available upon completion of the course.
Julianne Jones is an E-RYT 200 Yoga Teacher, Reiki Healer, and a Meridian Yoga Therapist. Her extensive training in Forrest Yoga and Meridian Yoga lend way to a fresh and unique approach. Yoga is an integrative healing philosophy, and Julianne understands how to share yoga as therapeutics. No matter who you are, where you come from, you will be met where you are with compassion and guided towards clarity.
Clear the Energy
Feeling like the energy in the air around you is stagnant? Feeling stuck in the rinse & repeat cycle of 2020? Do you want to drop in to your spirit, connect with your ancestors, and move out the cobwebs?You came to the right place. What better day to clear the energy than Halloween?
This 2-hour Zoom workshop will include:
guided meditation
smudge ceremony
shadow self journaling & exercise
group reiki practice
60 minute sweaty flow + restore
Included in the cost of workshop is a small gift that will be delivered to your address before the workshop as well as a separate, 15-minute personal Zoom call with Julianne before the workshop to help you set your intention.
WHEN: October 31st, 4-6pm
COST: $45
***early bird special $10 off, ends 10/20
HOW DO I SIGN UP?
Reach out to Julianne here
